Back to Nature NJ
312 Main Street
(Bet. Corlies Ave & Allen Ave)
Allenhurst, NJ 07711
(view map)

(732) 663-2910

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STARTERS / SALADS / SANDWICHES
Vegetable Kibbeh- (now baked!) Bulghur and whole wheat fritters stuffed with vegetables and soy
Tofu/Vegetable Salad- A warm salad of soy marinated tofu
over assorted steamed vegetables
Salad Nicoise with Grilled Tuna- Lettuce, tomato, red onion,
Greek olives, steamed potatoes, green beans, anchovies, eggs and
capers topped with freshly grilled tuna
Grilled Tuna Sandwich
Served on a bun with wasabi mayonnaise, lettuce and tomato
Warm Grilled Portobello Sandwich
With roasted peppers and arugula on focaccia

ENTREES
Spinach and feta cheese Omelet- Choice of whole or egg whites.  Served with roasted vegetables and whole wheat pita
Veggie Burger Deluxe- Served with lettuce, tomato, sprouts and
your choice of roasted vegetables or brown rice and black beans
Vegetable Pizza- Broccoli, onions, mushrooms, peppers, black olives

PASTAS
Gnocchi- Served with our homemade tomato cream sauce
Cheese Ravioli with tomato basil sauce
Angel Hair with stuffed mushrooms
With a sauce of olive oil, garlic, sliced mushrooms and olives
Soba Stir Fry- Buckwheat noodles & vegetables stir fried with Asian sauce

FISH
Grilled Tuna with Wasabi Butter
Served with steamed vegetables, rice pilaf and black beans
Grilled Salmon with honey mustard glaze
Served with steamed vegetables, rice pilaf and black beans
Cajun Blackened Salmon
Walnut Coated Tilapia with a Lemon Sherry Sauce
Served with roasted fennel and string beans over a bed of rice
Pan Fried Tilapia- A large filet of our fresh tilapia gently breaded
with a Japanese bread crumb, then pan fried in canola oil and served
with rice pilaf and steamed vegetables

Cuisine: Dairy
Avg. Check (PP) w/o drinks: $20- $30
Attire: Casual

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ABOUT BACK TO NATURE NJ

TAKE-OUT / LUNCH & DINNER SPECIALS / ON & OFF PREMISE CATERING

RABBINICAL SUPERVISION
JSOR

RESERVATIONS
Required

CREDIT CARDS
AMEX, VISA, MC, DISC

HOURS
Sun- Thu 10:00am-10:00pm
Fri 10:00am-1 hr. before Shabbat
Sat 2 hr. after Shabbat-closing

Succah On Succot: No
Nine Days Menu: Yes
Open For Pesach: No

After the success of Back to Nature in Brooklyn, Franchise owner, Albert Bijou was looking to spread out. The opportunity presented itself in 2005 when Joey Greenstein came along and recommended the neighboring town of Deal, in Allenhurst, NJ. Joey is the proud owner of this Jersey Shore location and he is very passionate about his restaurant. Greenstein says there is no better feeling in the world when someone tells you that their meal was great. And he knows that only comes with having a great team.

With a track record of proven recipes and a staff that clicks, you’ve got the ultimate experience. This experience of course has to begin with one of their unique starters. Potato filled Israeli Cigars and Black Bean Chili are excellent as is many of their large salads, namely the Back to Natures Salad of lettuce, shredded carrot, beet, daikon and sprouts. As the title of the restaurant states, all their ingredients are natural and healthy. Take for instance the Macro Bowl consisting of organic brown rice, black beans, tofu, steamed vegetables and a garnish of sea vegetable. Sounds good for you, no? And tastes delicious.

They have several sandwiches and wraps which can be served with a choice of different kinds of bread- seven grained sliced, whole wheat wrap, whole wheat pita bread, freshly baked French baguettes or seven grain baguette. For pastas, be sure to try the Penne with broccoli and sun dried tomatoes or the Soba stir fry of buckwheat noodles and vegetables, all stir fried with an Asian sauce. Of course, what natural food eatery would not offer healthy fish entrees. Along with fantastic sushi, recommendations include Grilled Tuna with avocado and roasted corn salsa served with rice pilaf and black beams or try the Walnut coated Tilapia with a lemon sherry sauce.

Ask about their daily dessert specials but most of the time their cheesecake Tiramisu and Toll House Pie, served with a scoop of ice cream is the way to go. And for the road, make sure you take one, two or three, of their 98% fat free muffins which are naturally sweetened.